16 Feb The do’s and don’ts of stretching after an injury
Regaining movement after an injury or immobilisation Assisting patients to overcome upper limb stiffness following injury and immobilisation constitutes a large part of a hand therapist's...
stiffness Tag
14 Mar No pain, no gain??
FAQ!! After my injury, should I do my exercises if they are causing me pain? I will give my general answer first, then my more specific...