01 Apr ANZAC biscuits
ANZAC biscuits are a delicious classic Australian treat made with oats, butter and a touch of golden syrup. For many households they are a baking tradition...
Blog
26 Mar What is Bowler’s Thumb?
Bowler's Thumb, also known as Ulnar Digital Nerve Compression, is a condition characterised by irritation or compression of the ulnar digital nerve, which runs along...
20 Mar What is a goniometer?
Unlocking movement: The role of goniometers in Hand Therapy What is a goniometer? A goniometer is a device used to measure the range of motion (ROM)...
20 Feb Wrist or arm pain with rowing?
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
30 Jan Handwriting assessment for children
Common handwriting difficulties and habits to look out for As a mum, it’s natural to ask “is my child on par with their peers?” This is...
23 Jan Hand & wrist injuries in tennis players
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
27 Dec What is Therapy Putty?
If you find yourself being treated by a hand therapist, you may find that they recommend exercises with therapy putty. What is therapy putty and...
28 Nov Hand pain holding you back from festive season baking?
Here are our 9 quick tips to help get you back into the festive spirit. Do you have a love for Christmas baking and crafts, but...
23 Nov Concerned about your grip strength?
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
30 Oct What is mirror box therapy?
Living with chronic pain or recovering from a serious injury can be an overwhelming and challenging experience. Mirror Therapy or Mirror Box Therapy is one...