26 Jul Zone II Flexor Tendon Repair: the patient guide
Zone 2 flexor tendon injury is one of the most demanding problems in hand surgery. This guide covers the anatomy, surgical principles, and rehabilitation pathway that...
Blog
09 Jun Arthritis Isn’t Just “Wear and Tear”
If you've been told you have arthritis in your hands or wrists, you might be wondering what that actually means - and what you can...
14 May Understanding Hypermobility & Hand Therapy Support
Hypermobility can affect joint stability, movement, pain, and everyday hand function. While some people experience no symptoms, others may notice pain, fatigue, instability, or recurrent...
23 Apr Tendon vs Nerve Pain in Upper Limb Injuries
Understanding whether your pain is coming from a tendon or a nerve is key to getting the right treatment. While both can affect the upper...
08 Apr TFCC Injuries
TFCC injuries are a commonly mismanaged condition of the wrist. Despite often being quite painful, TFCC injuries are frequently not given enough rest, protection, or...
26 Mar School Holiday Activities To Boost Fine Motor Skills
School holidays provide the perfect opportunity to build fine motor skills in a relaxed and playful way. Fine motor development supports handwriting, independence, coordination and school...
18 Mar Shoulder Rehabilitation: What to Expect After Surgery
Shoulder surgery is often recommended when pain, instability, or functional limitation can no longer be managed conservatively. Understanding the rehabilitation process is a crucial part...
10 Mar How we individualise rehab for every patient at Melbourne Hand Rehab
No two people are the same; we all have different interests, ideas, lifestyles, and motivations. Some people play sport, music, some like to cook, read,...
23 Feb Overuse injuries: when hobbies become the problem
Overuse injuries are one of the most common reasons artists seek hand therapy. They often develop gradually and are easy to dismiss at first, until...
19 Jan Sore wrists in the gym?
Muscle weakness, reduced range of motion or instability can result in pain in the gym. Exercises such as push ups, bench press, front squats &...