01 Oct Compression gloves for arthritis
How do compression gloves work? Compression gloves are designed to promote blood circulation to increase skin temperature and relieve pain. The gloves provide light but firm...
Blog
24 Sep Volar plate injuries
What is the volar plate? Injury causes, symptoms and treatments. Volar plate injuries are a common concern for those involved in sports or activities that put...
16 Sep Understanding yoga wrist injuries
One common issue among yoga practitioners is wrist pain or injury. In this edition, we'll explore common wrist injuries in yoga and how hand therapy...
28 Aug Hand and wrist pain in aerialists
As an aerialist, your hands and wrists are your lifeline be it silks, hoop, pole, hammock. They are your connection to the apparatus, your source...
26 Aug Sports taping
The benefits of sports taping and what you need to know Sports often involve unpredictable environments, forceful contact and potential falls. If you have an injury...
13 Aug Signs & symptoms of trigger finger
Are you having feelings of pain, stiffness, or noticing that your finger is locking? These could all be signs of a condition known as trigger...
29 Jul Cyclists in good hands
Returning to cycling after a hand injury With thousands of cyclists on our major roads every weekend, Hand Therapists are on hand to help when there...
22 Jul What’s cyclist palsy and how to prevent it?
Guyon's Canal Syndrome (also known as Cyclist Palsy) Cycling is a great way to stay active, but it comes with the risk of injuries. No matter...
27 Jun Gadgets to help manage hand arthritis
Osteoarthritis commonly affects the base of the thumb, finger joints, and wrist. When the thumb is impacted, pinching becomes difficult, arthritic finger joints make gripping...
25 Jun Understanding shoulder injuries
Shoulder injuries can affect anyone and often result from repetitive motion, impact, or overuse. Common shoulder injuries include: Rotator Cuff Tears: Tears in shoulder tendons ...