14 Jan Handy tips for your cricketing injuries
From the Backyard to the Big Bash – here’s some handy tips for your cricketing injuries. Cricket is one of the most loved sports in Australia....
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28 Dec Help! My cast is hot and itchy!
Okay so its not great that you have to wear a cast or splint during summer. Even worse when it gets hot and itchy. Here are...
21 Dec Top 12 Rules for Backyard Cricket
The sun is shining and the BBQ is sizzling, it’s time to get the family together for Australia’s favourite summer pastime – Backyard Cricket! But as...
15 Dec What is hand therapy?
Never heard of what a hand therapist does? You’re not the only one, however we are important health professional that can help with your arm...
01 Dec Top 5 ways parents hurt themselves playing with their kids Christmas toys
With Christmas just around the corner, 2020 is taking a turn for the better! Let’s not spoil the season with a nasty hand injury. As you...
16 Nov Elbow pain, is it tennis elbow?
Have you started getting pain in your elbow after jumping back into outdoor sports now that lockdown’s over? If so, you’re not alone. If you...
27 Oct Rehab at home – wrist proprioception & stability exercises
No Gym? No Problem! While Melbourne Hand Rehab have in-house gyms at our Werribee, Richmond, North Essendon and Mill Park clinics to help you achieve your hand therapy...
21 Oct Equipment & techniques used in hand therapy
Every day at Melbourne Hand Rehab, our dedicated therapists work with clients to achieve meaningful goals and important outcomes. In the same way that a tradesperson...
05 Oct Pregnancy and Carpal Tunnel Syndrome: why the two go hand in hand?
If you’re currently pregnant or have been pregnant before, there’s a chance that you have experienced symptoms of carpal tunnel syndrome such as tingling, pins...
02 Oct 8 tips to prevent hand and wrist pain when gardening
Our hand therapy tips to prevent hand and wrist pain when gardening. It’s so easy to go outside on a beautiful day and get stuck into...