02 Aug Common tradies injuries – how to minimise risk
Tradies National Health Month is in its ninth year of spreading awareness on the importance of tradies health throughout August. Over 30% of Australians work as...
Blog
01 Aug Post surgery scar management
My wound has healed but what can I do about my scar? Post surgery scar management Scars are part of the body’s natural healing response following a...
29 Jul One handed cooking tips when wearing a splint or brace
My hand is cooked… now what? Now I’m no Jamie Oliver, but I do love my food and I do love fixing people’s hands. And given...
19 Jul Fantastic thumb instabilities and where to find them
Thumbs are very important in our daily lives, and account for around 40% of hand function. Unfortunately, sometimes it takes thumb pain or instability for...
06 Jul What is Paraffin Wax Therapy?
If you find yourself being treated by a Hand Therapist at Melbourne Hand Rehab, you may find that they ask you to place your hand...
30 Jun The Silly Skier’s Thumb: Ulna Collateral Ligament tear
What is Skier's Thumb? Winter is Here! Finally, it’s time for weekend trips up to the snow and delicious hot cocoa. Unfortunately, it can also be...
18 Jun Skating injuries & how to avoid them
Roller skating, roller blading, scooters and skateboards – a few tips on how to avoid injuries. What new hobby have you picked up? As you can...
04 Jun What is Oncology Rehabilitation?
Oncology Rehabilitation is a specialised therapy to assist cancer survivors in regaining optimal physical, psychological, social and vocational functioning following the life changing treatments. The service is...
24 May Can hand therapy really help my Osteoarthritis?
Hand Therapy for Osteoarthritis Is it hard to open a tight jar? Place pegs on the line? Turn the tap at the kitchen sink? These troubles...
17 May Common upper limb volleyball injuries
Whether you are playing volleyball competitively or socially, it is important to understand how to use your upper limbs effectively to ensure correct technique and...