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TFCC injuries are a commonly mismanaged condition of the wrist. Despite often being quite painful, TFCC injuries are frequently not given enough rest, protection, or...
School holidays provide the perfect opportunity to build fine motor skills in a relaxed and playful way. Fine motor development supports handwriting, independence, coordination and school...
Shoulder surgery is often recommended when pain, instability, or functional limitation can no longer be managed conservatively. Understanding the rehabilitation process is a crucial part...
No two people are the same; we all have different interests, ideas, lifestyles, and motivations. Some people play sport, music, some like to cook, read,...
Overuse injuries are one of the most common reasons artists seek hand therapy. They often develop gradually and are easy to dismiss at first, until...
Muscle weakness, reduced range of motion or instability can result in pain in the gym. Exercises such as push ups, bench press, front squats &...
As we step into a new year, many of us focus on improving our health and wellbeing. Our hands work hard every day, whether we’re...
Summer’s finally here, and it’s time for sunshine, swimming, and outdoor adventures! If you’ve recently injured your hand or wrist and are wearing a splint,...
Summer hand safety is crucial in the season of yard work and enjoying the great outdoors. Unfortunately, our hand therapists also know it as the...
Understanding Hand, Wrist, and Finger Workplace Injuries and How WorkCover Can Help. Hand, wrist, and finger injuries are among the most common workplace injuries across many...
