01 Apr ANZAC biscuits
ANZAC biscuits are a delicious classic Australian treat made with oats, butter and a touch of golden syrup. For many households they are a baking tradition...
Arthritis Tag
22 Feb Understanding & managing thumb arthritis
Community Webinar Series We are excited to announce that Jess Cauchi (Senior Occupational Therapist) will be presenting the Understanding & Managing Thumb Arthritis webinar for Musculoskeletal...
28 Nov Hand pain holding you back from festive season baking?
Here are our 9 quick tips to help get you back into the festive spirit. Do you have a love for Christmas baking and crafts, but...
23 Nov Concerned about your grip strength?
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
17 May Hand pain from arthritis? This may help
Occupational therapy eases pain and improves function when osteoarthritis occurs in the joint connecting thumb and wrist. Hand therapy is an area of advanced practice for...
03 Feb 5 ‘water-tight’ reasons to love hydrotherapy
Hydrotherapy is up and running at Melbourne Hand Rehab! Now is a great time to start or get back on track with your rehabilitation. Here...
12 Oct Hydrotherapy explained: Is it for me?
Hydrotherapy is also known as aquatic physiotherapy. It has been used for many years as a way to promote physical well-being. More specifically, hydrotherapy involves completing...
28 Sep Living with osteoarthritis?
Don't let osteoarthritis hold you back People living with pain and osteoarthritis can be profoundly affected. It can significantly impact their daily activities which may include...
03 Feb Does cracking your knuckles cause arthritis?
Fact or fiction: Is cracking your knuckles bad for you and does it cause arthritis? Knuckle cracking is a behaviour that involves manipulation of the finger...
03 Dec Handy tricks & tools for Xmas baking if you have arthritis
It’s time to crack open the Christmas decoration boxes, purchase an advent calendar, and start planning the festivities – because Christmas is coming! As we...