01 Jun Wrist pain with push ups?
Push-up modifications to alleviate wrist pain
Do your wrists bother you during push-ups? This is not an uncommon complaint. Hand therapist Karen Friesen demonstrates 3 modifications you can make to alleviate the strain on your wrists.
This month Melbourne Hand Rehab team members are taking part in The Push-Up Challenge to help shine the spotlight on the number of lives lost to suicide and raise awareness on mental health. Feel free to join us or support a team member who is taking part. Help us push for better mental health.
Find out more about > The Push-Up Challenge
If you are experiencing thumb, hand or wrist pain, don’t hesitate to get in touch. We’d love to help you.
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Photo credit: Ayo Ogunseinde on Unsplash