09 Dec Splint Care: Maintenance Tips For The Warmer Weather
Summer’s finally here, and it’s time for sunshine, swimming, and outdoor adventures! If you’ve recently injured your hand or wrist and are wearing a splint,...
Blog
02 Dec Summer Hand Safety: Protection For Mowing & Casting
Summer hand safety is crucial in the season of yard work and enjoying the great outdoors. Unfortunately, our hand therapists also know it as the...
28 Oct Protecting Your Hands at Work and How WorkCover Can Help
Understanding Hand, Wrist, and Finger Workplace Injuries and How WorkCover Can Help. Hand, wrist, and finger injuries are among the most common workplace injuries across many...
21 Oct Cricket Upper Limb Injuries: How Hand Therapy Helps
Cricket is a sport that demands precision, power, and endurance. Whether you're batting, bowling, fielding, or wicketkeeping, your fingers, wrist, elbow, and shoulder are constantly under...
07 Oct Radial Nerve Palsy: “I can’t lift my wrist or fingers”
Radial Nerve Palsy can be frightening. In particular, losing the ability to lift your wrist or fingers can feel alarming. Without understanding the cause, it’s...
23 Sep Managing Swelling (Oedema) in Hand Therapy
Swelling (or oedema) in the hand is a common problem after injuries or surgeries. If not managed, it can slow down healing, limit movement, and...
15 Aug Post-Operative Hand Therapy is the Key to a Successful Recovery
Whether you've just undergone hand surgery or you're preparing for one, your journey to recovery doesn’t end in the operating room, it continues with specialised...
15 Aug Understanding De Quervain’s Tenosynovitis
Have you recently been diagnosed with De Quervain’s tenosynovitis (also known as ‘mummy thumb’ or 'dad Quervain's)? You’re not alone—and our expert hand therapists are...
30 Jul Hydrobath Therapy, is it for you?
A simple soak with powerful results — is it right for you? When it comes to easing hand pain and stiffness, Hydrobath therapy could be the...
10 Jul Protecting your hands in hockey!
Protecting your hands in hockey: A Guide to Injury Prevention and Recovery Field hockey is a dynamic sport that demands agility, precision, and resilience however, the...