23 Feb Overuse injuries: when hobbies become the problem
Overuse injuries are one of the most common reasons artists seek hand therapy. They often develop gradually and are easy to dismiss at first, until...
Blog
19 Jan Sore wrists in the gym?
Muscle weakness, reduced range of motion or instability can result in pain in the gym. Exercises such as push ups, bench press, front squats &...
05 Jan New Year, New Habits: How to Look After Your Hands
As we step into a new year, many of us focus on improving our health and wellbeing. Our hands work hard every day, whether we’re...
09 Dec Splint Care: Maintenance Tips For The Warmer Weather
Summer’s finally here, and it’s time for sunshine, swimming, and outdoor adventures! If you’ve recently injured your hand or wrist and are wearing a splint,...
02 Dec Summer Hand Safety: Protection For Mowing & Casting
Summer hand safety is crucial in the season of yard work and enjoying the great outdoors. Unfortunately, our hand therapists also know it as the...
28 Oct Protecting Your Hands at Work and How WorkCover Can Help
Understanding Hand, Wrist, and Finger Workplace Injuries and How WorkCover Can Help. Hand, wrist, and finger injuries are among the most common workplace injuries across many...
21 Oct Cricket Upper Limb Injuries: How Hand Therapy Helps
Cricket is a sport that demands precision, power, and endurance. Whether you're batting, bowling, fielding, or wicketkeeping, your fingers, wrist, elbow, and shoulder are constantly under...
07 Oct Radial Nerve Palsy: “I can’t lift my wrist or fingers”
Radial Nerve Palsy can be frightening. In particular, losing the ability to lift your wrist or fingers can feel alarming. Without understanding the cause, it’s...
23 Sep Managing Swelling (Oedema) in Hand Therapy
Swelling (or oedema) in the hand is a common problem after injuries or surgeries. If not managed, it can slow down healing, limit movement, and...
15 Aug Post-Operative Hand Therapy is the Key to a Successful Recovery
Whether you've just undergone hand surgery or you're preparing for one, your journey to recovery doesn’t end in the operating room, it continues with specialised...