11 Nov Important things to know after hand surgery
Hand therapy is a key part of your recovery following hand surgery. It is important that you see a hand therapist as soon as possible after...
Blog
28 Oct Scaling new heights: Injury prevention and hand health when bouldering
Bouldering, the art of climbing short but challenging routes without ropes, has evolved from a niche activity into a mainstream sport embraced by enthusiasts worldwide....
22 Oct When to seek urgent care for a hand injury
I've hurt my hand and unsure if I need to see a doctor or go to hospital? If your hand has any of the following symptoms...
01 Oct Compression gloves for arthritis
How do compression gloves work? Compression gloves are designed to promote blood circulation to increase skin temperature and relieve pain. The gloves provide light but firm...
24 Sep Volar plate injuries
What is the volar plate? Injury causes, symptoms and treatments. Volar plate injuries are a common concern for those involved in sports or activities that put...
16 Sep Understanding yoga wrist injuries
One common issue among yoga practitioners is wrist pain or injury. In this edition, we'll explore common wrist injuries in yoga and how hand therapy...
28 Aug Hand and wrist pain in aerialists
As an aerialist, your hands and wrists are your lifeline be it silks, hoop, pole, hammock. They are your connection to the apparatus, your source...
26 Aug Sports taping
The benefits of sports taping and what you need to know Sports often involve unpredictable environments, forceful contact and potential falls. If you have an injury...
13 Aug Signs & symptoms of trigger finger
Are you having feelings of pain, stiffness, or noticing that your finger is locking? These could all be signs of a condition known as trigger...
29 Jul Cyclists in good hands
Returning to cycling after a hand injury With thousands of cyclists on our major roads every weekend, Hand Therapists are on hand to help when there...