27 Aug Carpal Tunnel Release – do you need hand therapy?
"Do I actually need hand therapy after Carpal Tunnel Release?" - The short answer, for most people, is maybe not. Most people who undergo a carpal...
Blog
21 Aug Congenital Hand Disorders
Congenital hand disorders can make life challenging. They range from subtle like short or stiff fingers to dramatic, like a missing arm. This guide provides a...
26 Jul Zone II Flexor Tendon Repair: the patient guide
Zone 2 flexor tendon injury is one of the most demanding problems in hand surgery. This guide covers the anatomy, surgical principles, and rehabilitation pathway that...
01 Jul Distal Radius Fractures – Why Therapy Starts Before the Cast Comes Off
Do you really need to start therapy before your cast comes off after a distal radius fracture? Distal radius fractures are among the most common injuries...
09 Jun Arthritis Isn’t Just “Wear and Tear”
If you've been told you have arthritis in your hands or wrists, you might be wondering what that actually means - and what you can...
14 May Understanding Hypermobility & Hand Therapy Support
Hypermobility can affect joint stability, movement, pain, and everyday hand function. While some people experience no symptoms, others may notice pain, fatigue, instability, or recurrent...
23 Apr Tendon vs Nerve Pain in Upper Limb Injuries
Understanding whether your pain is coming from a tendon or a nerve is key to getting the right treatment. While both can affect the upper...
08 Apr TFCC Injuries
TFCC injuries are a commonly mismanaged condition of the wrist. Despite often being quite painful, TFCC injuries are frequently not given enough rest, protection, or...
26 Mar School Holiday Activities To Boost Fine Motor Skills
School holidays provide the perfect opportunity to build fine motor skills in a relaxed and playful way. Fine motor development supports handwriting, independence, coordination and school...
18 Mar Shoulder Rehabilitation: What to Expect After Surgery
Shoulder surgery is often recommended when pain, instability, or functional limitation can no longer be managed conservatively. Understanding the rehabilitation process is a crucial part...