26 Aug Sports taping
The benefits of sports taping and what you need to know Sports often involve unpredictable environments, forceful contact and potential falls. If you have an injury...
Blog
13 Aug Signs & symptoms of trigger finger
Are you having feelings of pain, stiffness, or noticing that your finger is locking? These could all be signs of a condition known as trigger...
29 Jul Cyclists in good hands
Returning to cycling after a hand injury With thousands of cyclists on our major roads every weekend, Hand Therapists are on hand to help when there...
22 Jul What’s cyclist palsy and how to prevent it?
Guyon's Canal Syndrome (also known as Cyclist Palsy) Cycling is a great way to stay active, but it comes with the risk of injuries. No matter...
27 Jun Gadgets to help manage hand arthritis
Osteoarthritis commonly affects the base of the thumb, finger joints, and wrist. When the thumb is impacted, pinching becomes difficult, arthritic finger joints make gripping...
25 Jun Understanding shoulder injuries
Shoulder injuries can affect anyone and often result from repetitive motion, impact, or overuse. Common shoulder injuries include: Rotator Cuff Tears: Tears in shoulder tendons ...
29 May Common rock climbing injuries
As we head into cooler weather, the conditions for climbing are getting prime. While this is a great time to get on projects, push our...
01 Apr ANZAC biscuits
ANZAC biscuits are a delicious classic Australian treat made with oats, butter and a touch of golden syrup. For many households they are a baking tradition...
26 Mar What is Bowler’s Thumb?
Bowler's Thumb, also known as Ulnar Digital Nerve Compression, is a condition characterised by irritation or compression of the ulnar digital nerve, which runs along...
20 Mar What is a goniometer?
Unlocking movement: The role of goniometers in Hand Therapy What is a goniometer? A goniometer is a device used to measure the range of motion (ROM)...