04 Jul The SARAH program for rheumatoid arthritis
If you have rheumatoid arthritis, the SARAH program can help your hand strength and function. The SARAH program is an evidence based, clinically tested, rheumatoid arthritis management program...
Karen Friesen Tag
01 Jun Wrist pain with push ups?
Push-up modifications to alleviate wrist pain Do your wrists bother you during push-ups? This is not an uncommon complaint. Hand therapist Karen Friesen demonstrates 3 modifications...
28 Apr Tips for avoiding smartphone hand pain
The effects of smartphones on our fingers, hands and elbows Did you know that the average Australian will spend 17 years of their life on their...
23 Nov Return to rock climbing – prevent new injuries
I don’t know about you, but I’m so excited to get back to my bouldering gym! However, I’ve already seen an increase in the number of...
02 Aug Common tradies injuries – how to minimise risk
Tradies National Health Month is in its ninth year of spreading awareness on the importance of tradies health throughout August. Over 30% of Australians work as...
18 Jun Skating injuries & how to avoid them
Roller skating, roller blading, scooters and skateboards – a few tips on how to avoid injuries. What new hobby have you picked up? As you can...
16 Nov Elbow pain, is it tennis elbow?
Have you started getting pain in your elbow after jumping back into outdoor sports now that lockdown’s over? If so, you’re not alone. If you...
27 Oct Rehab at home – wrist proprioception & stability exercises
No Gym? No Problem! While Melbourne Hand Rehab have in-house gyms at our Werribee, Richmond, North Essendon and Mill Park clinics to help you achieve your hand therapy...
31 Jul Tradies National Health Month
Toolkit - $800 Ute - $20,000 Your Health - Priceless You’ve made a big investment in your tools and truck. So you take good care of them, checking...
23 Jun I hurt my finger playing sport – when should I see a hand therapist?
Have you ever jarred your finger playing basketball? Got it caught in a guernsey? Knocked it in a guernsey? These injuries can STING and make...
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