16 Sep Understanding yoga wrist injuries
One common issue among yoga practitioners is wrist pain or injury. In this edition, we'll explore common wrist injuries in yoga and how hand therapy...
pain management Tag
28 Nov Hand pain holding you back from festive season baking?
Here are our 9 quick tips to help get you back into the festive spirit. Do you have a love for Christmas baking and crafts, but...
30 Oct What is mirror box therapy?
Living with chronic pain or recovering from a serious injury can be an overwhelming and challenging experience. Mirror Therapy or Mirror Box Therapy is one...