28 Oct Scaling new heights: Injury prevention and hand health when bouldering
Bouldering, the art of climbing short but challenging routes without ropes, has evolved from a niche activity into a mainstream sport embraced by enthusiasts worldwide....
rock climbing Tag
29 May Common rock climbing injuries
As we head into cooler weather, the conditions for climbing are getting prime. While this is a great time to get on projects, push our...
23 Nov Return to rock climbing – prevent new injuries
I don’t know about you, but I’m so excited to get back to my bouldering gym! However, I’ve already seen an increase in the number of...