03 Feb Thumb & Wrist Osteoarthritis Group Exercise Program
Our Thumb & Wrist Osteoarthritis Group Exercise Program is a supportive, small-group class designed to help individuals manage pain, improve strength, and maintain function through...
Sebastian Mather Tag
19 Jan Sore wrists in the gym?
Muscle weakness, reduced range of motion or instability can result in pain in the gym. Exercises such as push ups, bench press, front squats &...
21 Oct Cricket Upper Limb Injuries: How Hand Therapy Helps
Cricket is a sport that demands precision, power, and endurance. Whether you're batting, bowling, fielding, or wicketkeeping, your fingers, wrist, elbow, and shoulder are constantly under...