10 Jul Protecting your hands in hockey!
Protecting your hands in hockey: A Guide to Injury Prevention and Recovery Field hockey is a dynamic sport that demands agility, precision, and resilience however, the...
sports injuries Tag
28 Oct Scaling new heights: Injury prevention and hand health when bouldering
Bouldering, the art of climbing short but challenging routes without ropes, has evolved from a niche activity into a mainstream sport embraced by enthusiasts worldwide....
22 Oct When to seek urgent care for a hand injury
I've hurt my hand and unsure if I need to see a doctor or go to hospital? If your hand has any of the following symptoms...
24 Sep Volar plate injuries
What is the volar plate? Injury causes, symptoms and treatments. Volar plate injuries are a common concern for those involved in sports or activities that put...
28 Aug Hand and wrist pain in aerialists
As an aerialist, your hands and wrists are your lifeline be it silks, hoop, pole, hammock. They are your connection to the apparatus, your source...
29 Jul Cyclists in good hands
Returning to cycling after a hand injury With thousands of cyclists on our major roads every weekend, Hand Therapists are on hand to help when there...
22 Jul What’s cyclist palsy and how to prevent it?
Guyon's Canal Syndrome (also known as Cyclist Palsy) Cycling is a great way to stay active, but it comes with the risk of injuries. No matter...
29 May Common rock climbing injuries
As we head into cooler weather, the conditions for climbing are getting prime. While this is a great time to get on projects, push our...
23 Jan Hand & wrist injuries in tennis players
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
04 Jul What is a boxer’s fracture?
If you've 'broken' your pinky finger, you might have what is known as a boxer's fracture. A boxer’s fracture is a fracture of the neck of...