28 Jul Feeling sore at your desk? Here are 3 helpful stretches
Simple finger, forearm and shoulder stretches for work-related muscle pain It’s been a long week at work. You’ve spent the last five days sitting at your...
stretching Tag
16 Feb The do’s and don’ts of stretching after an injury
Regaining movement after an injury or immobilisation Assisting patients to overcome upper limb stiffness following injury and immobilisation constitutes a large part of a hand therapist's...