05 Jan New Year, New Habits: How to Look After Your Hands
As we step into a new year, many of us focus on improving our health and wellbeing. Our hands work hard every day, whether we’re...
Victoria Abdulnour Tag
23 Sep Managing Swelling (Oedema) in Hand Therapy
Swelling (or oedema) in the hand is a common problem after injuries or surgeries. If not managed, it can slow down healing, limit movement, and...
20 Jan Understanding stiff fingers
Anatomy of the fingers, the biomechanics behind stiff fingers, and the role hand therapy plays in rehabilitation. As hand therapists, we spend a significant amount of...
24 Sep Volar plate injuries
What is the volar plate? Injury causes, symptoms and treatments. Volar plate injuries are a common concern for those involved in sports or activities that put...