Read our blog: Understanding shoulder injuries

Understanding shoulder injuries

Shoulder injuries can affect anyone and often result from repetitive motion, impact, or overuse.


Common shoulder injuries include:

  • Rotator Cuff Tears: Tears in shoulder tendons
  • Dislocations: The upper arm bone pops out of the socket
  • Frozen Shoulder: Stiffness and pain due to joint inflammation
  • Bursitis: Inflammation of fluid sacs in the joint
  • Tendinitis: Inflammation of shoulder tendons


Read our blog: Understanding shoulder injuries


  • Shoulder pain
  • Limited range of motion
  • Swelling or bruising
  • Weakness
  • Clicking or popping sounds


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  • Rest and ice
  • Physical therapy
  • Medication
  • Surgery (in severe cases)


Pilates and hand therapy. Melbourne Hand Rehab client using a pilates reformer as part of there hand therapy treatment.


  • Warm up before activities
  • Maintain good posture
  • Avoid repetitive overhead motions
  • Strengthen shoulder muscles


Early treatment is key to recovery. If you experience shoulder pain, please contact me at Melbourne Hand Rehab. As a physiotherapist, I am here to help you recover through personalised care.

Ricky Jhauj, Physiotherapist and Practitioner in Hand Therapy at Melbourne Hand Rehab


If you are experiencing finger, hand, wrist or shoulder pain, don’t hesitate to get in touch. We’d love to help you.



For more information, call us directly on 03 9458 5166


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