01 Jun Wrist pain with push ups?

Push-up modifications to alleviate wrist pain

Do your wrists bother you during push-ups? This is not an uncommon complaint. Hand therapist Karen Friesen demonstrates 3 modifications you can make to alleviate the strain on your wrists.

This month Melbourne Hand Rehab team members are taking part in The Push-Up Challenge to help shine the spotlight on the number of lives lost to suicide and raise awareness on mental health. Feel free to join us or support a team member who is taking part. Help us push for better mental health.

Find out more about > The Push-Up Challenge

If you are experiencing thumb, hand or wrist pain, don’t hesitate to get in touch. We’d love to help you.

For more information, call us directly on 03 9458 5166

Photo credit: Ayo Ogunseinde on Unsplash