23 Jun Understanding Raynaud’s: How to Keep Your Hands Happy and Warm
Have you ever noticed your fingers turning white, blue, or red when you’re cold or stressed, you might be familiar with Raynaud’s phenomenon. It’s a common condition that affects blood flow to your fingers and toes — and sometimes your ears or nose too!
What’s Raynaud’s all about?
Understanding Raynaud’s together. Raynaud’s happens when the small blood vessels in your hands and feet overreact to cold or stress and temporarily narrow (called vasospasm). This causes your fingers to lose their usual color and feel cold or numb. When the blood flow returns, your skin might turn red and tingle or throb. While it can be uncomfortable, there are plenty of ways to manage it!
Tips to Keep Raynaud’s in Check
1. Keep Warm
This one’s a no-brainer! Keep your whole body warm — especially your hands. Layer up, wear scarves and hats, and don’t forget your gloves.
2. Try Warm Water Soaks
If your fingers start to feel numb or tingly, soaking them in warm (not hot!) water can help restore circulation.
3. Manage Stress
Since stress can trigger symptoms, try some relaxation techniques like deep breathing, yoga, or meditation.
Handy Products to Help
Sometimes, just wearing regular gloves isn’t enough. Here are some hand therapy favorites to keep your fingers cozy and comfy:
IMAK Compression Gloves
These soft, breathable gloves gently compress your hands, improving blood flow and reducing swelling. Plus, they’re great for arthritis, too!
Heated Gloves
Battery-powered heated gloves can provide extra warmth during those chilly days or nights.
Finger Warmers
Disposable or reusable finger warmers are small packets you can slip inside your gloves for an extra heat boost.
When to see a Hand Therapist?
If Raynaud’s symptoms are frequent or severe, or if you notice skin ulcers or sores, it’s a good idea to check in with a hand therapist or your doctor.
They can help tailor a management plan just for you.
Remember, while Raynaud’s can be pesky, you’re not alone — and with the right care and cozy gear, your hands can stay happy and healthy all year round!
So, if you’re experiencing finger, hand, wrist, or shoulder pain, don’t hesitate to get in touch. We’d love to help you.
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For more information, call us directly on 03 9458 5166
