05 Jan New Year, New Habits: How to Look After Your Hands
As we step into a new year, many of us focus on improving our health and wellbeing. Our hands work hard every day, whether we’re typing, gardening, exercising, caring for others, or enjoying summer activities.
This New Year is the perfect time to build a few simple habits to keep your hands healthy, comfortable, and functioning well all year round.
Moisturise After Sun, Water, and Handwashing
During our Australian summer, our hands are exposed to sun, salt water, chlorine, and frequent handwashing, all of which can dry out the skin. Dry, cracked skin can be uncomfortable and may increase the risk of infection. Choose a light but nourishing hand moisturiser and apply it after swimming, showering, or washing your hands. Look for creams containing ingredients like glycerin or ceramides to help restore the skin barrier. Keeping a small tube in your bag or car can make this habit easier.
Nail and Cuticle Care for Healthy Fingertips
Healthy nails are an important part of hand function and protection. Keep nails trimmed and smooth to avoid snagging or breaking, particularly if you’re more active during summer. Avoid cutting cuticles, as they help protect against bacteria and infection. Instead, gently push them back after bathing and moisturise regularly with cuticle oil or hand cream. If you enjoy gel or acrylic nails, ensure they are applied and removed professionally and give your natural nails regular breaks.
Sun Protection Isn’t Just for Your Face
The skin on the hands is thin and prone to sun damage, yet it’s often forgotten when applying sunscreen. UV exposure can contribute to premature ageing, pigmentation, and skin damage. Apply a broad-spectrum sunscreen to the backs of your hands daily, especially if you’re driving, walking, or spending time outdoors. Reapply after swimming or sweating. For longer outdoor activities like gardening or sport, consider lightweight gloves for added protection.
Stretch and Move Your Hands Every Day
Whether you’re on your phone, working at a computer, or doing more physical activities like gardening or DIY projects, your hands benefit from regular movement. Gentle stretching can help maintain flexibility, reduce stiffness, and improve circulation. Try opening and closing your hands, spreading your fingers wide, or gently stretching each finger. Even a few minutes a day can help keep your hands moving comfortably.
Protect Your Hands During Summer Activities
Summer often means more hands-on activities, gardening, home projects, sports, and outdoor work. Wearing protective gloves can prevent cuts, blisters, and overuse injuries, and reduce strain on joints and tendons. Be mindful of gripping tools tightly for long periods. Take regular breaks and change tasks where possible to avoid overloading your hands
Listen to Pain, Tingling, or Stiffness
Hand pain, weakness, tingling, or swelling should not be ignored, even if it comes and goes. These symptoms may indicate tendon irritation, nerve compression, or early joint changes. Early advice from a hand therapist can help prevent small issues from becoming long-term problems. Treatment may include exercises, activity modification, splinting, or education tailored to your daily activities.
Contact our clinic today on 03 9458 5166 to book a consultation with one of our hand therapists. We look forward to supporting you this year!
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For more information, call us directly on 03 9458 5166
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