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Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
If you find yourself being treated by a hand therapist, you may find that they recommend exercises with therapy putty. What is therapy putty and...
Here are our 9 quick tips to help get you back into the festive spirit. Do you have a love for Christmas baking and crafts, but...
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
Living with chronic pain or recovering from a serious injury can be an overwhelming and challenging experience. Mirror Therapy or Mirror Box Therapy is one...
While the main purpose of knitting and crocheting may be making a gift for a friend or adding something new to your wardrobe, these crafts...
Thinking about carving your own glowing jack-o’-lantern this spooky season? Here are our pumpkin carving safety tips. In Australia, Halloween may not have the same historical...
Suffering from an elbow or hand overuse injury? Your hand therapist may suggest pilates for proximal strengthening. If you are suffering from an elbow or hand...
Complex Regional Pain Syndrome (CRPS) is a challenging condition characterised by intense, chronic pain in a limb, usually following an injury or trauma. This debilitating...
PC. Console. Mobile. Every eSport gamer has their own choice of poison. With video gaming becoming a multi billion dollar industry, it has become much...
