23 Jan Hand & wrist injuries in tennis players
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
Blog
27 Dec What is Therapy Putty?
If you find yourself being treated by a hand therapist, you may find that they recommend exercises with therapy putty. What is therapy putty and...
28 Nov Hand pain holding you back from festive season baking?
Here are our 9 quick tips to help get you back into the festive spirit. Do you have a love for Christmas baking and crafts, but...
23 Nov Concerned about your grip strength?
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
30 Oct What is mirror box therapy?
Living with chronic pain or recovering from a serious injury can be an overwhelming and challenging experience. Mirror Therapy or Mirror Box Therapy is one...
20 Oct Healing stitches: the therapeutic benefits of knitting and crocheting
While the main purpose of knitting and crocheting may be making a gift for a friend or adding something new to your wardrobe, these crafts...
28 Sep Staying safe while carving your Halloween pumpkin: avoiding hand injuries
Thinking about carving your own glowing jack-o’-lantern this spooky season? Here are our pumpkin carving safety tips. In Australia, Halloween may not have the same historical...
25 Sep Pilates and hand therapy
Suffering from an elbow or hand overuse injury? Your hand therapist may suggest pilates for proximal strengthening. If you are suffering from an elbow or hand...
28 Aug Understanding Complex Regional Pain Syndrome (CRPS): causes, symptoms and treatment
Complex Regional Pain Syndrome (CRPS) is a challenging condition characterised by intense, chronic pain in a limb, usually following an injury or trauma. This debilitating...
27 Jul eSport injuries
PC. Console. Mobile. Every eSport gamer has their own choice of poison. With video gaming becoming a multi billion dollar industry, it has become much...