28 Aug Hand and wrist pain in aerialists
As an aerialist, your hands and wrists are your lifeline be it silks, hoop, pole, hammock. They are your connection to the apparatus, your source...
Maxine Moss Tag
20 Feb Wrist or arm pain with rowing?
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
28 Nov Hand pain holding you back from festive season baking?
Here are our 9 quick tips to help get you back into the festive spirit. Do you have a love for Christmas baking and crafts, but...
24 Mar So you think you are double jointed?
Everybody knows at least one person who has said their fingers are 'double jointed' and if you don’t, it’s because you’re the one that says it!...
04 Jul The SARAH program for rheumatoid arthritis
If you have rheumatoid arthritis, the SARAH program can help your hand strength and function. The SARAH program is an evidence based, clinically tested, rheumatoid arthritis management program...