19 Feb Common football injuries during pre-season training
Pre-season training is an exciting time for football players, but it also comes with injury risks especially to the hands and wrists. As a hand...
Overuse Injury Tag
23 Nov Concerned about your grip strength?
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
25 Sep Pilates and hand therapy
Suffering from an elbow or hand overuse injury? Your hand therapist may suggest pilates for proximal strengthening. If you are suffering from an elbow or hand...
27 Jul eSport injuries
PC. Console. Mobile. Every eSport gamer has their own choice of poison. With video gaming becoming a multi billion dollar industry, it has become much...
31 May Mobile phone thumb pain
If you've recently found yourself with sore thumbs you're not alone. Melbourne Hand Rehab Director Karen Fitt was recently featured in The Australian Newspaper to share her insights...
28 Apr Tips for avoiding smartphone hand pain
The effects of smartphones on our fingers, hands and elbows Did you know that the average Australian will spend 17 years of their life on their...