28 Oct Scaling new heights: Injury prevention and hand health when bouldering
Bouldering, the art of climbing short but challenging routes without ropes, has evolved from a niche activity into a mainstream sport embraced by enthusiasts worldwide....
tendinopathies Tag
12 Oct Hydrotherapy explained: Is it for me?
Hydrotherapy is also known as aquatic physiotherapy. It has been used for many years as a way to promote physical well-being. More specifically, hydrotherapy involves completing...