20 Feb Wrist or arm pain with rowing?
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
Tennis Elbow Tag
23 Jan Hand & wrist injuries in tennis players
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
25 Sep Pilates and hand therapy
Suffering from an elbow or hand overuse injury? Your hand therapist may suggest pilates for proximal strengthening. If you are suffering from an elbow or hand...
03 Feb 5 ‘water-tight’ reasons to love hydrotherapy
Hydrotherapy is up and running at Melbourne Hand Rehab! Now is a great time to start or get back on track with your rehabilitation. Here...
02 Aug Common tradies injuries – how to minimise risk
Tradies National Health Month is on throughout August to spread awareness on the importance of tradies health. Over 30% of Australians work as a tradie or in...
16 Feb Tennis elbow but you don’t play tennis?
Haven’t picked up a tennis racket in years but you’ve been diagnosed with tennis elbow. How could that be?! What is tennis elbow (lateral elbow tendinopathy)? Despite being...
16 Nov Elbow pain, is it tennis elbow?
Have you started getting pain in your elbow after jumping back into outdoor sports now that lockdown’s over? If so, you’re not alone. If you...
01 Oct Upper limb injuries in golf – golfers elbow and GRULI’s
Most people consider golf to be a low impact sport, however golf injuries are common. Professional and amateur golfers are at risk of Golf-related upper limb...
16 Aug Do I have Tennis Elbow?
Do you have elbow pain? Is it worse when you’re trying to lift something like the kettle? Will it just not go away no matter...