Keep up-to-date with our latest news, happenings and hand therapy blogs.
One common issue among yoga practitioners is wrist pain or injury. In this edition, we'll explore common wrist injuries in yoga and how hand therapy...
As an aerialist, your hands and wrists are your lifeline be it silks, hoop, pole, hammock. They are your connection to the apparatus, your source...
The benefits of sports taping and what you need to know Sports often involve unpredictable environments, forceful contact and potential falls. If you have an injury...
Are you having feelings of pain, stiffness, or noticing that your finger is locking? These could all be signs of a condition known as trigger...
Returning to cycling after a hand injury With thousands of cyclists on our major roads every weekend, Hand Therapists are on hand to help when there...
Guyon's Canal Syndrome (also known as Cyclist Palsy) Cycling is a great way to stay active, but it comes with the risk of injuries. No matter...
Osteoarthritis commonly affects the base of the thumb, finger joints, and wrist. When the thumb is impacted, pinching becomes difficult, arthritic finger joints make gripping...
Shoulder injuries can affect anyone and often result from repetitive motion, impact, or overuse. Common shoulder injuries include: Rotator Cuff Tears: Tears in shoulder tendons ...
As we head into cooler weather, the conditions for climbing are getting prime. While this is a great time to get on projects, push our...
ANZAC biscuits are a delicious classic Australian treat made with oats, butter and a touch of golden syrup. For many households they are a baking tradition...
