22 Jul What’s cyclist palsy and how to prevent it?
Guyon's Canal Syndrome (also known as Cyclist Palsy) Cycling is a great way to stay active, but it comes with the risk of injuries. No matter...
Blog
27 Jun Gadgets to help manage hand arthritis
Osteoarthritis commonly affects the base of the thumb, finger joints, and wrist. When the thumb is impacted, pinching becomes difficult, arthritic finger joints make gripping...
25 Jun Understanding shoulder injuries
Shoulder injuries can affect anyone and often result from repetitive motion, impact, or overuse. Common shoulder injuries include: Rotator Cuff Tears: Tears in shoulder tendons ...
29 May Common rock climbing injuries
As we head into cooler weather, the conditions for climbing are getting prime. While this is a great time to get on projects, push our...
01 Apr ANZAC biscuits
ANZAC biscuits are a delicious classic Australian treat made with oats, butter and a touch of golden syrup. For many households they are a baking tradition...
26 Mar What is Bowler’s Thumb?
Bowler's Thumb, also known as Ulnar Digital Nerve Compression, is a condition characterised by irritation or compression of the ulnar digital nerve, which runs along...
20 Mar What is a goniometer?
Unlocking movement: The role of goniometers in Hand Therapy What is a goniometer? A goniometer is a device used to measure the range of motion (ROM)...
20 Feb Wrist or arm pain with rowing?
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
30 Jan Handwriting assessment for children
Common handwriting difficulties and habits to look out for As a mum, it’s natural to ask “is my child on par with their peers?” This is...
23 Jan Hand & wrist injuries in tennis players
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...