16 Sep Understanding yoga wrist injuries
One common issue among yoga practitioners is wrist pain or injury. In this edition, we'll explore common wrist injuries in yoga and how hand therapy...
Tendinopathy Tag
03 Feb 5 ‘water-tight’ reasons to love hydrotherapy
Hydrotherapy is up and running at Melbourne Hand Rehab! Now is a great time to start or get back on track with your rehabilitation. Here...
12 Oct Hydrotherapy explained: Is it for me?
Hydrotherapy is also known as aquatic physiotherapy. It has been used for many years as a way to promote physical well-being. More specifically, hydrotherapy involves completing...
28 Apr Tips for avoiding smartphone hand pain
The effects of smartphones on our fingers, hands and elbows Did you know that the average Australian will spend 17 years of their life on their...
22 Mar Ergonomic products for home or work
Ergonomic products for your desk and workstation Whether you have elected to keep working from home, or you have returned to the office, it's always important...
16 Feb Tennis elbow but you don’t play tennis?
Haven’t picked up a tennis racket in years but you’ve been diagnosed with tennis elbow. How could that be?! What is tennis elbow (lateral elbow tendinopathy)? Despite being...