Thumb & Wrist Osteoarthritis Group Exercise Program

03 Feb Thumb & Wrist Osteoarthritis Group Exercise Program

Our Thumb & Wrist Osteoarthritis Group Exercise Program is a supportive, small-group class designed to help individuals manage pain, improve strength, and maintain function through guided, evidence-based exercise and education.

This program is suitable for individuals diagnosed with thumb and/or wrist osteoarthritis who are seeking continued support and guidance to manage their symptoms, improve function, and reduce discomfort.

Led by one of Melbourne Hand Rehab’s experienced hand therapists, the program provides ongoing support and structure for people looking to take control of their osteoarthritis management in a friendly and professional setting.

Benefits

The program promotes long-term joint health, reduces discomfort, and encourages confidence in managing symptoms day to day. Each session is tailored to your needs and focuses on improving joint health and daily function.

Sessions include:

Targeted and individualised exercises for strength and mobility
Heat therapy to aid joint comfort
Soft-tissue release techniques
Education on joint care and self-management strategies
Pre- and post-program testing to track pain, strength, and function progress

Who is this program for?

Older man with hand and wrist pain

How long do sessions last and when are they held?

Sessions run for 30 minutes on Tuesday mornings at 10-10:30am and are held once per week over a 6-week period. Each session includes warm-up, targeted exercises, and guided cool-down activities.

Location

Melbourne Hand Rehab Ivanhoe – 242 Waterdale Road, Ivanhoe, VIC 3079