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Muscle weakness, reduced range of motion or instability can result in pain in the gym. Exercises such as push ups, bench press, front squats &...
As we step into a new year, many of us focus on improving our health and wellbeing. Our hands work hard every day, whether we’re...
Summer’s finally here, and it’s time for sunshine, swimming, and outdoor adventures! If you’ve recently injured your hand or wrist and are wearing a splint,...
Summer hand safety is crucial in the season of yard work and enjoying the great outdoors. Unfortunately, our hand therapists also know it as the...
Understanding Hand, Wrist, and Finger Workplace Injuries and How WorkCover Can Help. Hand, wrist, and finger injuries are among the most common workplace injuries across many...
Cricket is a sport that demands precision, power, and endurance. Whether you're batting, bowling, fielding, or wicketkeeping, your fingers, wrist, elbow, and shoulder are constantly under...
Radial Nerve Palsy can be frightening. In particular, losing the ability to lift your wrist or fingers can feel alarming. Without understanding the cause, it’s...
Swelling (or oedema) in the hand is a common problem after injuries or surgeries. If not managed, it can slow down healing, limit movement, and...
Whether you've just undergone hand surgery or you're preparing for one, your journey to recovery doesn’t end in the operating room, it continues with specialised...
Have you recently been diagnosed with De Quervain’s tenosynovitis (also known as ‘mummy thumb’ or 'dad Quervain's)? You’re not alone—and our expert hand therapists are...
