25 Jun Does the cold weather affect my healing and pain?
It does! Have you ever had a grandparent or person in your life tell you when it is going to rain? Or maybe you have you...
Author: Melbourne Hand Rehab
11 Jun Recovering From Surgery
Are you or someone you know, about to have or recovering from surgery? Upper limb or hand surgery can be daunting. This affects your use of...
28 May Skiing season is here (and so is skier’s thumb!)
Winter is coming! So it's time to get our ski gear and equipment to hit the slopes and prepare for a big ski season. Skier's thumb One of...
16 May Football Fingers / Joint Dislocations
Yay! Football season is well underway. I feel better with the colder weather knowing that football season is here. Although, football players often sustain finger, hand,...
02 May Does smoking really affect my healing?
Does smoking really make that big of a difference?? About 25% of our adult population smokes cigarettes. We understand that quitting smoking can be extremely difficult. ...
25 Apr Yoga and your wrists
Do you have difficulty with certain poses in yoga due to your wrists? Yoga is a popular activity that benefits our physical, mental and spiritual wellbeing....
11 Apr Skier’s Thumb, Gamekeeper’s Thumb, UCL Damage
Football season is here and skiing season is around the corner! Hooray, football season has kicked off. As a hand therapist, I see a lot of...
28 Mar NDIS Approved Provider
Melbourne Hand Rehab is excited to announce that we are now approved providers for the NDIS (National Disability Insurance Scheme). What is NDIS? The NDIS, or National...
14 Mar No pain, no gain??
FAQ!! After my injury, should I do my exercises if they are causing me pain? I will give my general answer first, then my more specific...
28 Feb Is there NOTHING I can do about my crooked painful hands?
Have you recently noticed your fingers and/or thumbs looking a little peculiar, feeling painful and is it starting to worry you? You may have seen this...