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ANZAC biscuits are a delicious classic Australian treat made with oats, butter and a touch of golden syrup. For many households they are a baking tradition...
Bowler's Thumb, also known as Ulnar Digital Nerve Compression, is a condition characterised by irritation or compression of the ulnar digital nerve, which runs along...
Unlocking movement: The role of goniometers in Hand Therapy What is a goniometer? A goniometer is a device used to measure the range of motion (ROM)...
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
Common handwriting difficulties and habits to look out for As a mum, it’s natural to ask “is my child on par with their peers?” This is...
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
If you find yourself being treated by a hand therapist, you may find that they recommend exercises with therapy putty. What is therapy putty and...
Here are our 9 quick tips to help get you back into the festive spirit. Do you have a love for Christmas baking and crafts, but...
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
Living with chronic pain or recovering from a serious injury can be an overwhelming and challenging experience. Mirror Therapy or Mirror Box Therapy is one...
