24 Jan Why do I have swollen hands in hot weather?
Ever wondered why on a hot day your hands might become red puffy and swollen? Perhaps you struggle with engagement, wedding or other rings during...
Blog
20 Dec Custom made splints & braces
Our hand therapists use splints and braces to support an injured area after an accident, illness or operation. Custom made splints and braces are created...
28 Nov Rebates for hand therapy
– Use it before you lose it! Do you know when the annual limits on your health insurance extras reset? Most health insurance funds reset their extras benefits...
01 Nov Exercises for your arm & hand while in a cast
Why is it important to exercise while in a cast? Fibreglass casts help to prevent movement and allow your injured bones to heal. Due to your...
12 Oct Hydrotherapy explained: Is it for me?
Hydrotherapy is also known as aquatic physiotherapy. It has been used for many years as a way to promote physical well-being. More specifically, hydrotherapy involves completing...
30 Sep Cancer rehabilitation
October is breast cancer awareness month According to the Cancer Council, breast cancer is the most common cancer in women in Australia (apart from non-melanoma skin...
28 Sep Living with osteoarthritis?
Don't let osteoarthritis hold you back People living with pain and osteoarthritis can be profoundly affected. It can significantly impact their daily activities which may include...
31 Aug Handwriting
How hand therapy can assist with handwriting skills Handwriting is a skill that every child learns to develop from a very early age. Starting with general...
16 Aug Snow sport injuries
Snow sports continue to grow in popularity. With an early start to this year's snow season we expect to also see a rise in snow...
28 Jul Feeling sore at your desk? Here are 3 helpful stretches
Simple finger, forearm and shoulder stretches for work-related muscle pain It’s been a long week at work. You’ve spent the last five days sitting at your...