20 Feb Wrist or arm pain with rowing?
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
Carpal Tunnel Syndrome Tag
23 Jan Hand & wrist injuries in tennis players
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
23 Nov Concerned about your grip strength?
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
27 Jul eSport injuries
PC. Console. Mobile. Every eSport gamer has their own choice of poison. With video gaming becoming a multi billion dollar industry, it has become much...
02 Aug Common tradies injuries – how to minimise risk
Tradies National Health Month is on throughout August to spread awareness on the importance of tradies health. Over 30% of Australians work as a tradie or in...
15 Dec What is hand therapy?
Never heard of what a hand therapist does? You’re not the only one, however we are important health professional that can help with your arm...
05 Oct Pregnancy and Carpal Tunnel Syndrome: why the two go hand in hand?
If you’re currently pregnant or have been pregnant before, there’s a chance that you have experienced symptoms of carpal tunnel syndrome such as tingling, pins...
02 Oct 8 tips to prevent hand and wrist pain when gardening
Our hand therapy tips to prevent hand and wrist pain when gardening. It’s so easy to go outside on a beautiful day and get stuck into...
06 Sep My hands are numb, is it Carpal Tunnel Syndrome?
Many people automatically think of carpal tunnel syndrome as the main cause of hand tingling and numbness. There is a valid reason for this. The...
28 Aug Splints of many colours
Did you know that splints used in the treatment of Carpal Tunnel, De Quervain’s Tenosynovitis and Osteoarthritis can be custom made in a variety of...
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