16 Sep Understanding yoga wrist injuries
One common issue among yoga practitioners is wrist pain or injury. In this edition, we'll explore common wrist injuries in yoga and how hand therapy...
Carpal Tunnel Syndrome Tag
06 Aug New hand therapy webinars
'Managing Chronic Wrist Pain' and 'Hand Conditions that Affect New Parents' webinars are now available to watch on-demand We're excited to announce that we now have...
20 Feb Wrist or arm pain with rowing?
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
23 Jan Hand & wrist injuries in tennis players
Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players...
23 Nov Concerned about your grip strength?
Assessing and improving your grip strength You may have found that your hand or hands are experiencing a reduction in their overall grip strength. This may...
27 Jul eSport injuries
PC. Console. Mobile. Every eSport gamer has their own choice of poison. With video gaming becoming a multi billion dollar industry, it has become much...
02 Aug Common tradies injuries – how to minimise risk
Tradies National Health Month is on throughout August to spread awareness on the importance of tradies health. Over 30% of Australians work as a tradie or in...
15 Dec What is hand therapy?
Never heard of what a hand therapist does? You’re not the only one, however we are important health professional that can help with your arm...
05 Oct Pregnancy and Carpal Tunnel Syndrome: why the two go hand in hand?
If you’re currently pregnant or have been pregnant before, there’s a chance that you have experienced symptoms of carpal tunnel syndrome such as tingling, pins...
02 Oct 8 tips to prevent hand and wrist pain when gardening
Our hand therapy tips to prevent hand and wrist pain when gardening. It’s so easy to go outside on a beautiful day and get stuck into...
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