01 May Dry Needling in Hand Therapy
Dry needling is a powerful, evidence-based technique that's gaining traction in hand rehabilitation—yet often overlooked in favor of traditional methods such as manual therapy, exercises,...
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Dry needling is a powerful, evidence-based technique that's gaining traction in hand rehabilitation—yet often overlooked in favor of traditional methods such as manual therapy, exercises,...
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
Simple finger, forearm and shoulder stretches for work-related muscle pain It’s been a long week at work. You’ve spent the last five days sitting at your...
Push-up modifications to alleviate wrist pain Do your wrists bother you during push-ups? This is not an uncommon complaint. Hand therapist Karen Friesen demonstrates 3 modifications...
Ergonomic products for your desk and workstation Whether you have elected to keep working from home, or you have returned to the office, it's always important...
Help! My wrist and hand hurts after MTB You entered a mountain bike race that was just a bit out of your league and you finished...
No Gym? No Problem! While Melbourne Hand Rehab have in-house gyms at our Werribee, Richmond, North Essendon, Caroline Springs and Mill Park clinics to help you achieve your...
Our hand therapy tips to prevent hand and wrist pain when gardening. It’s so easy to go outside on a beautiful day and get stuck into...
Have you been getting sore wrists now that you have been working more from home? This may be why… Given the rapid move to working from home...
Do you have difficulty with certain poses in yoga due to your wrists? Yoga is a popular activity that benefits our physical, mental and spiritual wellbeing....