19 Jan Sore wrists in the gym?
Muscle weakness, reduced range of motion or instability can result in pain in the gym. Exercises such as push ups, bench press, front squats &...
wrist pain Tag
15 Aug Understanding De Quervain’s Tenosynovitis
Have you recently been diagnosed with De Quervain’s tenosynovitis (also known as ‘mummy thumb’ or 'dad Quervain's)? You’re not alone—and our expert hand therapists are...
01 May Dry Needling in Hand Therapy
Dry needling is a powerful, evidence-based technique that's gaining traction in hand rehabilitation—yet often overlooked in favor of traditional methods such as manual therapy, exercises,...
20 Feb Wrist or arm pain with rowing?
Understanding wrist, elbow & arm pain in rowers: causes & solutions Rowing is a demanding sport that engages muscles all over your body, especially in the...
28 Jul Feeling sore at your desk? Here are 3 helpful stretches
Simple finger, forearm and shoulder stretches for work-related muscle pain It’s been a long week at work. You’ve spent the last five days sitting at your...
01 Jun Wrist pain with push ups?
Push-up modifications to alleviate wrist pain Do your wrists bother you during push-ups? This is not an uncommon complaint. Hand therapist Karen Friesen demonstrates 3 modifications...
22 Mar Ergonomic products for home or work
Ergonomic products for your desk and workstation Whether you have elected to keep working from home, or you have returned to the office, it's always important...
13 Dec Why do my hands hurt when mountain biking?
Help! My wrist and hand hurts after MTB You entered a mountain bike race that was just a bit out of your league and you finished...
27 Oct Rehab at home – wrist proprioception & stability exercises
No Gym? No Problem! While Melbourne Hand Rehab have in-house gyms at our Werribee, Richmond, North Essendon, Caroline Springs and Mill Park clinics to help you achieve your...
02 Oct 8 tips to prevent hand and wrist pain when gardening
Our hand therapy tips to prevent hand and wrist pain when gardening. It’s so easy to go outside on a beautiful day and get stuck into...
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