wrist pain Tag

Dry needling is a powerful, evidence-based technique that's gaining traction in hand rehabilitation—yet often overlooked in favor of traditional methods such as manual therapy, exercises,...

Push-up modifications to alleviate wrist pain   Do your wrists bother you during push-ups? This is not an uncommon complaint. Hand therapist Karen Friesen demonstrates 3 modifications...

Do you have difficulty with certain poses in yoga due to your wrists?   Yoga is a popular activity that benefits our physical, mental and spiritual wellbeing....