15 Dec What is hand therapy?
Never heard of what a hand therapist does? You’re not the only one, however we are important health professional that can help with your arm...
Blog
01 Dec Top 5 ways parents hurt themselves playing with their kids Christmas toys
With Christmas just around the corner, let’s not spoil the season with a nasty hand injury. As you wrap or build your child's Christmas toys you...
16 Nov Elbow pain, is it tennis elbow?
Have you started getting pain in your elbow after jumping back into outdoor sports now that lockdown’s over? If so, you’re not alone. If you...
27 Oct Rehab at home – wrist proprioception & stability exercises
No Gym? No Problem! While Melbourne Hand Rehab have in-house gyms at our Werribee, Richmond, North Essendon and Mill Park clinics to help you achieve your hand therapy...
21 Oct Equipment & techniques used in hand therapy
Every day at Melbourne Hand Rehab, our dedicated therapists work with clients to achieve meaningful goals and important outcomes. In the same way that a tradesperson...
05 Oct Pregnancy and Carpal Tunnel Syndrome: why the two go hand in hand?
If you’re currently pregnant or have been pregnant before, there’s a chance that you have experienced symptoms of carpal tunnel syndrome such as tingling, pins...
02 Oct 8 tips to prevent hand and wrist pain when gardening
Our hand therapy tips to prevent hand and wrist pain when gardening. It’s so easy to go outside on a beautiful day and get stuck into...
28 Sep Tips to improve your child’s handwriting
The pen is mightier than the keyboard – tips to improve your child’s handwriting. In a digital age where our kids tend to be far more...
16 Sep Fun facts about your hands
What do your hands say about you? Hands come in many shapes and sizes, and are unique to everyone. Whilst some people may try to...
06 Sep My hands are numb, is it Carpal Tunnel Syndrome?
Many people automatically think of carpal tunnel syndrome as the main cause of hand tingling and numbness. There is a valid reason for this. The...